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Blossom Yoga, Pilates &ā€‹ Sā€‹eā€‹lf-Care

Thai Yoga Stretching

Often called Lazy Man's Yoga, it is a series of passive stretches and shiatsu-style massage techniques which help to relieve stress, stiffness and restore joint function.

It can reduce and even eliminate backpain. It is done on a special Thai Yoga mat, which I bring with me.

Depending on your needs, I integrate Hot Stone Therapy and/or Indian Head Massage, both in which I have been professionally trainied.

During your session, I coach you to breathe better and include positive viusalization.